Rishika Ruchika
Yoga Instructor
Available Yoga Batches
| Batch Name | Days | Time | Mode | Amount | Action |
|---|---|---|---|---|---|
| Morning batch 1 1 Month |
Mon,Tue,Wed,Thu,Fri,Sat | 5:00 AM - 8:00 AM | Online | ₹1,800.00 | Enroll Now |
| Morning batch 1 1 Month |
Mon,Tue,Wed,Thu,Fri,Sat | 5:00 AM - 8:00 AM | Offline | ₹2,000.00 | Enroll Now |
| Evening batch 1 1 Month |
Mon,Tue,Wed,Thu,Fri,Sat | 4:00 PM - 7:00 PM | Online | ₹1,800.00 | Enroll Now |
| Evening batch 1 1 Month |
Mon,Tue,Wed,Thu,Fri,Sat | 4:00 PM - 7:00 PM | Offline | ₹2,000.00 | Enroll Now |
Areas of Expertise
Key Specializations
- Asana Mastery (Postures)
- Pranayama (Breathwork)
- Meditation & Mindfulness
- PCOD/PCOS
- Diabetes
- High/Low Blood Pressure
- Back Pain / Cervical Spondylitis
- Thyroid Disorders
- Insomnia
- Depression & Anxiety
- Obesity
- Asthma
- Arthritis
- Digestive Issues
- Menstrual Disorders
- Customized Yoga Programs
- Body Alignment & Yoga Anatomy
- Stress & Emotional Healing
- Pregnancy Yoga (Prenatal & Postnatal)
- Breathing techniques for labor preparation
- Pelvic and back strengthening
- Stress relief and emotional well-be